9 day meditation challenge
In these 9 days, you learn to deepen your meditation practice
We help you to reflect on your experience and the meditation instructions in order to facilitate your learning experience.
Curriculum
- 3 Sections
- 9 Lessons
- 9 dagen
Expanse all sectionsCollapse all sections
- Lesson 1: Mental calming using the bodyPractice awareness of the physical posture and anchoring the mind with the breath3
- Lesson 2: learn to recognize the obstaclesPractice physical posture and mental attitude and also learn to recognise the obstacles3
- Lesson 3: Be awareBe aware of reality, thoughts, emotions, …and awareness within3
If you have any questions on this, they might get answered through your own experience. If you need more clarification, you can e-mail your questions to … for our upcoming live Questions & Answers session.