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- 9 DAY MEDITATION CHALLENGE
Curriculum
- 3 Sections
- 9 Lessons
- 9 dagen
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- Lesson 1: Mental calming using the bodyPractice awareness of the physical posture and anchoring the mind with the breath3
- Lesson 2: learn to recognize the obstaclesPractice physical posture and mental attitude and also learn to recognise the obstacles3
- Lesson 3: Be awareBe aware of reality, thoughts, emotions, …and awareness within3